A: Our 50-hour Meditation and Mindfulness Training is designed for anyone eager to enhance their mental health through mindfulness. It's ideal for beginners, educators, yoga teachers, wellness coaches, therapists, first responders, and even parents and students. If you're looking to deepen your meditation practice, support others on their wellness journey, or simply cultivate a more mindful lifestyle, this training is for you. It offers practical skills and insights to integrate mindfulness into various aspects of personal and professional life, making it a valuable resource for a wide range of participants.
Q: What are some of the benefits gained from taking this course?
A: Participants of our 50-hour Meditation and Mindfulness Training can expect a multitude of benefits that extend well beyond the meditation cushion. Enhanced Emotional Well-being: Learn to manage stress, reduce anxiety, and foster emotional balance, cultivating a state of inner peace. Improved Focus and Clarity: Develop the ability to maintain concentration and enhance cognitive function, benefiting both personal and professional endeavors. Increased Resilience: Gain tools to navigate life's challenges with greater ease and adaptability, building inner strength. Mindful Communication: Enhance your relationships through compassionate and effective communication strategies, fostering deeper connections. Personal Growth: Embark on a journey of self-discovery, fostering self-awareness and a positive outlook on life.
Through practical exercises, insightful teachings, and supportive mentorship, this training offers a transformative experience that empowers participants to integrate mindfulness into daily life, enhancing both personal well-being and the ability to support others in their mental health journeys.
Course Overview: Weekend In-Person Class Training Three weekend sessions conducted in person for hands-on training and experiential learning. Focuses on relational practices, community building, and fostering a supportive student network. Mentor Calls Regular personalized guidance through monthly mentor calls. Offers deeper exploration, customized advice, and support to enhance meditation practice and teaching capabilities. Zoom Calls Virtual meetings complement the learning experience, offering flexibility and continuity. Facilitates interactive discussions, Q&A sessions, and live guided practices. Training Course Policies Introduction to course expectations, fostering a respectful and collaborative learning atmosphere. Clarifies attendance rules, participation norms, and the importance of mutual respect to support collective growth. Complete Course Syllabus Detailed syllabus transitioning from basic to advanced mindfulness concepts and meditation practices. Aims for a deep understanding and practical skill set in mindfulness, preparing participants for personal and professional applications. Required Reading and Homework Selected readings to expand knowledge and provoke thoughtful reflection. Homework designed to deepen understanding and apply mindfulness techniques in real-world scenarios. Practice Logs Tools for documenting meditation progress, insights, and areas for improvement. Encourages reflective practice, tracking personal evolution and professional proficiency in mindfulness.
These additions aim to create a robust and holistic training experience, emphasizing both individual growth and the development of a connected, supportive community through mindfulness and meditation.
Certification: Upon completion, all participants will receive a 50-hour Immersive Meditation & Mindfulness Certification from the MPower Wellness Institute. For those registered with Yoga Alliance, this certification also counts towards Continuing Education hours, enhancing your professional standing within the yoga community. Even for non-registered individuals, this certification is a valuable asset, signifying a comprehensive understanding of meditation and mindfulness that enriches both personal wellness and professional capabilities. This certification is not just a testament to your dedication to mental health and wellness; it's a tool that amplifies your impact in any wellness-oriented role or personal journey.
Melanie specializes in on-site mindfulness and meditation programs tailored to enhance mental health and well-being in the workplace. Her approach, grounded in scientific research, is designed to reduce stress, improve focus, and promote work-life balance. Melanie's secular, science-based techniques are adaptable to diverse corporate environments and schedules, ensuring seamless integration into your company's routine. Offering a range of customizable courses, including 'Brain Break', 'Meditation 101', and 'Stress Reduction', Melanie is committed to aligning with your company's specific needs.
Schedule a free consultation to explore how Melanie's expertise can support your team's emotional well-being and overall productivity."
Melanie provides personalized mentoring in meditation, mindfulness, breath work, and spiritual guidance. Tailoring her approach to each individual, she helps you master meditation techniques, enhance mindfulness, and navigate your spiritual journey. Whether you're seeking to overcome personal challenges or aspiring to deepen your practice, Melanie's mentoring offers a safe, private space for open dialogue and personalized action plans.
Why choose mentoring? It's an opportunity for focused, personal development, addressing specific issues and aspirations with a dedicated mentor.
What to expect: After an initial intake questionnaire to understand your needs, Melanie will work with you to set goals and structure your sessions. Each session lasts 30-45 minutes and can be scheduled in-person or on Zoom.
Universities and non-profits I have worked with in Southern California.
Donations help support the teacher and build a scholarship fund for those who are unable to pay for training. Thank you kindly for your generosity.